Albert J. LaShell

Bowen Therapy

Hands On Healing

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Frequently Asked Questions (FAQ’s)



Can I exercise after the treatment?
Yes, 24 hours after the treatment.

Can I get in the hot tub or sauna after the treatment?
Yes, but wait 24 hours after the treatment.

What if I feel “icky”?
Drink more water and walk. When we say water we usually mean “mountain spring” or distilled water available in all grocery stores.

Can I continue my regular sports activities?
Yes. Take it easy, though and again, wait 24 hours after the treatment before starting back up.

How many treatments will I need?
Usually, it takes 2 to 4 treatments a week apart and then a repeat visit after a 2 week break. After that, a visit whenever you are “broken” will do or you might consider visiting us every four to six weeks or so for maintenance.

| Home | What is it? | What does it do? | Where did it come from? | Who is A. J. LaShell? | Training | Treatment | Interpretations | FAQs | Directions/Hours | Bowen Directory
| 5777 Madison Ave. #628 | Sacramento | CA | 95841 | (916) 348-6336 | (530) 885-6336 |
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