Frequently Asked Questions (FAQ’s) Can I exercise after the treatment? Yes, 24 hours after the treatment. Can I get in the hot tub or sauna after the treatment? Yes, but wait 24 hours after the treatment. What if I feel “icky”? Drink more water and walk. When we say water we usually mean “mountain spring” or distilled water available in all grocery stores. Can I continue my regular sports activities? Yes. Take it easy, though and again, wait 24 hours after the treatment before starting back up. How many treatments will I need? Usually, it takes 2 to 4 treatments a week apart and then a repeat visit after a 2 week break. After that, a visit whenever you are “broken” will do or you might consider visiting us every four to six weeks or so for maintenance.